Physical Therapy Coach Blog
My-Physical-Therapy-Coach Blog keeps you up-to-date with all additions and changes to the my-physical-therapy-coach.com Web site.
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David Dansereau’s coaching ezine
Subscribe to David Dansereau’s monthly ezine and get all his nutrition and rehabilitation tricks straight off the coach’s clipboard
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Search my-physical-therapy-coach.com
To search my coaching sites try here…
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David Dansereau is your physical therapy choice in Attleboro MA and on the web
David Dansereau owns and operates PTC Physical Therapy and Sports Nutrition in Attleboro MA
Want to submit exercise articles? Here’s how to publish on this site
Want to submit-exercise-articles to my-physical-therapy-coach.com? Here’s how to get published…
Register for our free-back-care-course
We’re enrolling 20 subscribers of Health-E-News to our free-back-care-course. here’s how to sign up…
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Physical Therapy Coach (PTC Physical Therapy) is your rehab choice in Attleboro
PTC Physical Therapy is your physical therapy resource in Attleboro, MA and on the web. Offering online and in clinic patient care and education by David Dansereau,MSPT
Build-a-better-back: Here’s 10 tips
Build-a-better-back with these ten tips from a physical therapist
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Request an appointment with physical therapy coach David Dansereau,MSPT
Book a physical therapy or nutrition appointment in Attleboro, MA or online with coach David Dansereau, MSPT for a balanced approach to rehabilitative exercise and nutrition
Try these back-pain-reducing-superfoods to alleviate inflammation
Can back-pain-reducing-superfoods really alleviate inflammation and reduce backache symptoms?
Is there such a thing as a back-diet?
Can a specific back-diet fight inflammation??
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Learn about-ester-omega fish oils
Here’s more about-ester-omega fish oils and why they may be a smart move…
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Is text-neck dangerous?
Can text-neck damage your spine?
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Piriformis-Syndrome self help treatment guidelines from a physical therapist
Piriformis-Syndrome can be a real pain in the butt-here’s how to know what to do to relief your pain
Treat sciatica pain correctly
Is sciatica pain causing you to lose sleep? Here’s how to stop the pain now…
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How a physical therapist treats muscle injuries using ice-massage
How to properly use ice-massage and physical therapy to ease pain from injured muscles and joints
Proper computer-ergonomics for your work station
Does your work station follow proper computer-ergonomics?
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Treating trigger-points
Don’t know if trigger-points are the problem causing your pain?
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Back-strain effects us all-here’s a few exercises to give you some relief
Back-strain slowing you down? Here’s what you need to know to get back in the game…
Physical Therapy Stretches for Your Low Back
Here’s a quick physical therapists guide to exercises for low back pain relief
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Steve Jobs’s 2005 Stanford Commencement Address
Take a moment to watch this…over 8 million already have this week alone. My favorite line of Steve’s in this clip is You can’t connect the dots looking
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Give Me Your Feedback Please
I want your feedback so I can improve my services. Please tell me how I am doing.
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Rehab-Store at My-Physical-Therapy-Coach.com
Shop or Rehab-Store for products mentioned in our articles and patient handouts
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Need help with golf-conditioning?
Has golf-conditioning got you confused? Here’s how to put some function into your fitness prep before you pick up a club this season
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Here’s a few foam-roller-exercises to try to relieve tight muscles
Use these foam-roller-exercises to knock out trigger points and relieve muscle tension
Is PRP-blood-spinning effective for treating soft tissue injuries?
Athletes use PRP-blood-spinning but does it help or is it hype?
Is blood spinning using platelet-rich plasma (PRP) effective in treating hamstring injuries?
According to a study presented yesterday, the use of platelet-rich plasma (PRP) to treat hamstring injuries showed no significant difference over routine
Plasma Rich Protein Spinning (PRP) does not improve rotator cuff healing
Two separate randomized trials show no benefit to using PRP fibrin matrix Improving healing after a rotator cuff tendon repair is an ongoing problem
vibration for scars
Question is actually to do with vibration therapy for the use in scar management. It is used with anecdotal eveidence in Hand therapy to assist in the
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Eversion ankle sprain
I sprained my ankle and I just found out it’s the eversion type. Since it is very rare I couldn’t find much info on it. I have sprained it for a little
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Disc Extrusion
I was diagnosed with a disc extrusion in my lower back 5 years ago. It is no longer painful and does not cause many any discomfort unless I really over
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when to resume, what exercises?
Hi, i have an injury in my hamstring due to a lack of warming up climbing the Jacobs Ladder. So understand that rest is preferable! I want to know how
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Want to start a running-program? Here’s a few sample running-templates…
Here’s a quick running-program template you can use to build up your endurance to be able to run continuously for 20 minutes as well as an advanced template for 1-5 mile progression
Testimonials for David Dansereau,MSPT of One Body Health, Lepre PT and worldwide at my-physical-therapy-coach.com
Yes, I’ve started my own thread to show you how easy it is to thank your own PT and refer them to others. I’ve even uploaded my own photo (with a
How to treat low-back-strain
The key to treating low-back-strain is to take action quickly and follow these smart moves
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Tedy’s Team and stroke awarenesss fundraising-ideas-submitted by David Dansereau
My fundraising-ideas for raising stroke awareness and resources for Tedy’s Team -Youth Stroke Awareness